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Step by Step Guide to get over Toxic Break up

A Guide to Overcoming a Toxic Breakup


Going through a toxic breakup can be an incredibly challenging and painful experience. I know, first hand experience. The emotional toll it takes on your well-being can feel overwhelming & pretty much earth shattering. However, it's essential to remember that healing is possible (I'm proof of that) there are steps you can take to regain control of your life and move forward. In this blog, we'll explore strategies and tips that I've know works, to help you heal through this difficult journey to getting over a toxic breakup.



man on sofa sad after breakup

  1. Acknowledge Your Feelings: It's crucial to allow yourself to feel the range of emotions that come with a breakup – whether it's anger, sadness, betrayal, or confusion. Feeling is healing, honour your feelings. Give yourself permission to grieve the loss of the relationship and understand that healing is a gradual process.

  2. Cut Off Contact: To truly begin the healing process, it's important to establish clear boundaries and cut off contact with your ex-partner. Unfollow them on social media, delete their number, and create space for yourself to focus on your own well-being.

  3. Build a Support System: Surround yourself with friends and family who provide love and support. Share your feelings with those you trust, and don't hesitate to lean on them during moments of weakness. A strong support system can be instrumental in helping you navigate the healing journey.

  4. Focus on Self-Care: Take this opportunity to prioritize self-care. Engage in activities that bring you joy, whether it's pursuing a hobby, practicing mindfulness, or simply taking time for yourself. Physical and mental well-being go hand in hand, so ensure you're getting enough rest, exercise, and nourishing your body.

  5. Seek Professional Help: Consider seeking the guidance of a professional to help you process your emotions and gain valuable insights. Support of a therapist can help you heal and provide you with coping strategies and tools to navigate the challenges of a toxic breakup & come out the other side feeling stronger, and more confident than before. Book your free clarity call with me here.



  1. Set Boundaries: Reflect on the dynamics of the toxic relationship and establish clear boundaries for future relationships. Identify red flags and learn to prioritize your own needs and well-being in any future romantic endeavors.

  2. Rediscover Yourself: Take this time as an opportunity for self-discovery. Reconnect with your passions, interests, and goals that may have taken a backseat during the relationship. Embrace the chance to grow and evolve as an individual.

  3. Forgive and Let Go: Forgiveness is not about condoning the other person's behaviour; it's about freeing yourself from the emotional burden. Let go of resentment and focus on your own healing. This process might take time, but it's a crucial step towards moving forward.

road free of toxic relationship



Getting over a toxic breakup is undoubtedly a challenging journey, but with time, self-reflection, and support, you can emerge stronger and more resilient. Remember that healing is a gradual process, and it's okay to take things one step at a time. Be patient with yourself, prioritize self-care, and believe in your ability to create a brighter future for yourself.




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