How to Meditate Retreat with Guided Reiki Meditation

Have you always wanted to learn how to meditate but not sure how or where to begin? 

Or, have your tried but cant seem to switch off your mind? 

This retreat is for you.

I will teach you the basics of how to meditate easily and effectively, even if you find it difficult to control or quieten your thoughts. 

Followed by a blissful, guided healing meditation, infused with reiki energy to give you the best healing experience. 

Some of the benefits of meditating have been known to:

Reduce Anxiety

Lower stress hormones

Reverse Aging Process

Higher Brain Function

Improve Memory

Promotes Healing

Inner Calm

Wellbeing

Improves sleep function

Increases Immunity